1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you. (via aureat)

(Source: emma-elsworthy, via septemberwildflowers)


2 years ago // 1,439,495 notes
Suicide is now the biggest killer of teenage girls worldwide. Here's why

antilla-dean:

Towards the end of last year, a shocking statistic appeared deep in the pages of a World Health Organisation report. It was this: suicide has become the leading killer of teenage girls, worldwide.

More girls aged between 15 and 19 die from self-harm than from road accidents, diseases or complications of pregnancy.

For years, child-bearing was thought to cause the most deaths in this age group. But at some point in the last decade or so – statistics were last collected on this scale in 2000 - suicide took over. And, according to the WHO’s revised data for 2000, it had already just inched its way ahead of maternal mortality at the turn of the millennium.

Yet, somehow, we didn’t notice.

I heard the statistic from Sarah Degnan Kambou, President of theInternational Centre for Research on Women (ICRW), at a Gates Foundation breakfast last month.

Most of my fellow guests worked in the fields of global women’s rights or female health. Yet they were as stunned as I was to hear it.

“I’m not quite sure why we haven’t realised this before,” says Suzanne Petroni, a senior director at ICRW. “Maternal mortality has come down so much, which is fantastic,” she says.

That’s a major factor behind the fall in the overall death rate for 15-19 year old girls from 137.4 deaths per 100,000 girls in 2000 to 112.6 today. It’s an amazing achievement.

And it has allowed the spotlight to fall, finally, on what has actually been the biggest killer all along: suicide.

The report looks at six global regions. In Europe, it is the number one killer of teenage girls. In Africa, it’s not even in the top five, “because maternal deaths and HIV are so high,” says Petroni.

But in every region of the world, other than Africa, suicide is one of the top three causes of death for 15 to 19 year old girls. (For boys, the leading killer globally is road injury).

It’s particularly shocking given that suicide is notoriously underreported.

“We don’t really know the extent of the problem,” says Roseanne Pearce, a Senior Supervisor at Childline in the UK. “Because the coroner often won’t record it as suicide. Sometimes that’s at the family’s request, and sometimes it’s simply to protect the family’s feelings.”

In countries where stigma is particularly high, suicides are even less likely to be recorded than they are in the UK. And the poorest countries in the WHO’s report have very patchy data on births and deaths at all, let alone reliable detail on what caused those deaths.

In South East Asia, the problem is acute: self-harm kills three times more teenage girls than anything else. (The Eastern Mediterranean, which includes Pakistan and the Middle East, has the second highest rate.)

Professor Vikram Patel, a psychiatrist who was recently featured in Timemagazine’s 100 Most Influential People for his work in global mental health, is blunt in his diagnosis:

The most probable reason is gender discrimination. Young women’s lives [in South East Asia] are very different from young men’s lives in almost every way.”

The male suicide rate in this age group is 21.41 per 100,000, compared with 27.82 for girls.

This is the age at which girls may be taken out of school and forced to devote themselves to domestic responsibilities, forgetting all other abilities or ambitions. Hitting puberty can mean no longer being allowed to socialise outside the home. Sometimes it can mean no longer being allowed out of the home at all. And, sometimes, it can mean forced marriage.

[…]

Rhea (not her real name) is 17 and has attempted suicide twice. “Porn was everywhere in my school,” she says. Her boyfriend Andy became “obsessed with it”.

She’d “made it clear,” she says, that she “wasn’t ready to have sex,” but one evening he sexually assaulted her in a park. The assaults became routine. Rhea did nothing.

“The constant talk about porn had made me feel like what was happening was normal,” she says. She uses that word repeatedly to describe her attitude towards Andy’s assaults: normal.

“I felt trapped, like everyone thought it was normal and I had to go along with it if I wanted to be accepted.” The pressure to conform to these perceived expectations was so great that, eventually, Rhea says, “I felt like there was no way out.” She tried to kill herself.

“The suicide attempt rate for young women in the UK is extremely high,” says Prof Patel. He believes “sexual pressure” is a significant factor in their unhappiness.

Roseanne Pearce agrees, adding that “sexting is another big issue among our callers. Girls become desperate, even suicidal, because they’ve sent a picture and it’s been posted online.”

There is also relentless pressure on Western girls look a certain way: to be thin and sexy. The boys at Rhea’s school constantly compared the girls’ bodies to women they saw in porn films, almost always negatively.

[…]

But, he says, “groups that have less power” tend to be most vulnerable - suicide rates are consistently higher among the unemployed, and the economically or socially marginalised.

Young women in parts of the Middle East and South East Asia are some of the most disempowered and marginalised people in the world.

Even in the West, adolescence is a time when girls feel their choices become restricted: that they must look and behave in certain ways to be accepted.

Gender is a pervasive global issue,” says Prof Patel. And, as we’re somewhat belatedly realising, the consequences can be fatal.”

(via femalestothefront-deactivated20)


3 years ago // 7,901 notes
giraffepoliceforce:
“ vnicent:
“ otteroftheworld:
“ My parents live in this town and the city legally can’t tear the tree down to build or anything because the tree has its own legal rights and they can’t do anything about it.
”
how does. how does...
adultprivilege:
“ numba1fanatic:
“ educationalsystem:
“ thewiseoldmoon:
“ Now someone please explain to me why this is even close to acceptable?
”
How dare WOMEN have
bODIES?¿???
”
they told her it was unfair to the TEACHERS
TO. THE. TEACHERS.
IF YOU...
princessjohnegbert:
“   Fun Historical Fact: There used to be more gay and lesbian content in early silent films until religious groups protested resulting in “decency standards” ”

blackvulva:

Imagine this:

White people who claim that they are actually trans ethnic. That they feel as if they were born into the wrong skin, that deep down inside they just ‘feel’ African American.  When asked to elaborate on said ‘feeling’ they talk about how much they’ve always loved Beyonce and Kanye West, and how they could dance better than other white people and it made them feel alienated. How they always loved fried chicken and watermelon, how they loved playing doubledutch. 

They begin to transition, by wearing snapbacks and Nike slip-ons. They learn how to play basketball. They start wearing crochet braids and getting weaves as a part of their transition. 

They start telling Black people that we need to check our privilege. They had to grow up listening to pop and wearing khaki shorts because their moms wouldn’t let them watch BET or listen to rap music, THEY didn’t get to go to Baptist church and hear the choir sing. THEY didn’t get to go to an intercity school, their Blackness wasn’t handed to them on a silver platter. THEY didn’t get to wear a bonnet to bed at night. THEY didn’t get to experience racism-experiencing racism is a validating part of their transition, because it means that they’re passing as Black. 

Then they start demanding access to Black spaces. Every conversation on natural hair and melanin must now be inclusive for trans ethnic white people and you’re bigoted for talking about your experiences growing up with natural hair- it’s triggering and rude.

Trans ethnic people are now telling Black people what it means to REALLY be Black, that there is no such thing as ‘race-based oppression’ because race doesn’t exist, that there is only oppression for LIKING things associated with Black people. That Black people are REALLY oppressed for liking rap music, speaking AAVE, and liking snapbacks, that’s all. 

Then they start telling weird Black kids that they’re actually white for liking punk music. They start encouraging Black scene kids to start their transition as early as possible and to beg their parents for skin-lightening treatments and nose surgery as soon as possible. Any child who doesn’t like fried chicken or hot sauce or watermelon might actually be trans ethnic. Don’t abuse your kids by forcing them to eat traditional Black foods- take them to Whole Foods and those gentrified vegan cupcake shops, and encourage their racial identity. 

Race is really a spectrum, you know. Don’t let anyone invalidate your racial identity. 

Raceless people exist. You have to ask for someones preferred racial identity before addressing them. 

Black people who don’t accept trans ethnic white people just because they weren’t ‘born Black’ are bigots. Just because white people didn’t grow up experiencing racism, getting spit on or beat up by cops, being denied jobs because of their Black names, didn’t live in ghettos, didn’t have to go through summers with no air, DOESN’T MEAN THEY AREN’T BLACK BECAUSE THEY DIDN’T EXPERIENCE WHAT YOU THINK BLACK PEOPLE SHOULD EXPERIENCE. Trans ethnic white peoples experiences with unseasoned chicken and no washcloths are valid too, and their past doesn’t make them any less Black.

This is how stupid trans activists sound to me, a Black woman. 

(via femalestothefront-deactivated20)


3 years ago // 5,917 notes
I often catch men in public checking me out with eyes full of lust, until they see the hair on my legs – at which point, they resort to a theatrical display of disgust. I’ve eavesdropped on groups of college-age guys talking about how they won’t perform oral sex on a woman if her labia are too prominent. One man who had been pursuing sex with me for three years, suddenly changed his mind when I revealed that I do not, and will not, shave off my pubic hair. In other words, many men stop being attracted to me when reminded that I am a woman, and not a young girl. Surely all of these men, who have a “preference” for the aforementioned qualities in women, aren’t pedophiles by the strict definition of the word. But it seems that a high number of men, likely as a result of deep cultural conditioning, find many of the same things attractive in a woman that a pedophile would find attractive in a girlchild. Small labia, tight vaginas, intact hymens, baby-soft skin, hairless limbs and vulvas, eternal youthfulness, tiny frail bodies … Alicen Grey (via iveseenthetruth)

(Source: lovefreedompowerlove, via femalestothefront-deactivated20)


3 years ago // 4,010 notes

landmerbabe:

jrainbowribbonsj:

foroneandall:

landmerbabe:

heads up- i’ve heard doctors refer to male patients as having problems whereas female patients have “complaints”, trust me when i say patriarchy is very embedded into the healthcare industry

Are you ok?

Must…find…something…to get… offended by!

if you’re paying attention you don’t have to look very hard. it’s ok for you to not agree, though. 

by all means, assume the nurse has no clue what she’s talking about when it comes to healthcare and how its conducted.

(via femalestothefront-deactivated20)


3 years ago // 782 notes